Come On Get Happy
If you woke up on the wrong side of the bed of the today, don’t blame that innocent cup of coffee you may or may not have consumed yet.
As we get older the testosterone, estrogen and progesterone shifts and it messes with our moods. A bad night’s sleep and diet can also give you the bad mood blues but if you want fix your bad attitude, check out some of these happy fixes!
Vitamin B-Complex: If there was a “happy pill”, B-complex is it because it increases energy and enhances mood and so much more.
Control Your Breathing: Slow and controlled breathes tell your brain all is good and allows your body to be at peace instead of being stressed out because of a bad mood.
Aromatherapy: Calming scents like lavender put the mind and body at ease.
Music: Music is the one language we all understand. Listening to your favourite tunes will usually lift your spirits.
Exercise: Get those endorphins pumping through your system for a good mood boost!
Laughter: Watching that funny dog or cat video will do you good. Not only does it boost the immune system, a good laugh relaxes the body, burns calories, releases endorphins and so much more!
As The Partridge Family sang, “Come on, get happy” and start banishing that bad mood today!
