We can all grow old gracefully but that doesn’t mean we can’t get a little help from what we put in our bodies along the way. Here are 10 foods that help us age gracefully. Olive Oil: the antioxidants, polyphenols, may help fight against age related diseases like heart disease   Leafy Greens: the high vitamin C contained in kale may protect against premature ageing and other leafy ... read more>

For some, high impact workouts and strength training aren’t in the cards, but you can still get a work out by walking. Here are 13 benefits of walking. Low impact. Walking up to 10,000 steps a day is a key to maintaining health. Find out more at 10000steps.org.au. Reduces arthritis pain. It helps reduce the inflammation and stiffness in your joints. Improves mental attitude. Daily wal... read more>

If you woke up on the wrong side of the bed of the today, don’t blame that innocent cup of coffee you may or may not have consumed yet. As we get older the testosterone, estrogen and progesterone shifts and it messes with our moods. A bad night’s sleep and diet can also give you the bad mood blues but if you want fix your bad attitude, check out some of these happy fixes! Vitamin B-Comple... read more>

As we grow older, some of our hair turns into glittery silver strands, some of it thins, and others have their hair disappear altogether. If you’d like to keep your hair healthy and on your head longer, these foods can help. Plus, they’re also good for you and your health no matter your age! Avocados: We Aussies love them and for good reason as they are an excellent source of Vitamin E. ... read more>

As the old adage says, “age is just a number” and being 50+ isn’t a death sentence like many believe. Being older means you are comfortable in your skin, have what you want in life, and more than likely you have a raised a family you are proud of. You’ve put in your time, dedication, and hard work. So here are some tips to keep you in top form whether you’re in your 50s, 60s or 70s. T... read more>