Now that we are week into summer, here are 10 Summer Health Tips Hydrate Good ol’ H20 keeps your bones and muscles healthy but also helps you maintain weight and fuels your body throughout the day. Eat Fresh Those canned fruits and veggies are convenient in that they take forever to go off, but they’re also often loaded with sugar, sodium and other preservatives. Eating fresh fr... read more>

Prostate Awareness Month is an opportunity for all to focus on the most commonly diagnosed cancer in men in Australia. If you’re a man and 50, you should be talking to your doctor about PSA testing.   Check out these statistics about prostate cancer. Signs and symptoms could include A need to urinate frequently, especially at night Difficulty starting urination or... read more>

Breast Cancer Awareness Month is an opportunity for all to focus on breast cancer and its impact on those affected by the disease in our communities. A lot of people think breast cancer only affects women, but men are affected too. Check out these statistics: Statistics from from AIHW Early detection is still key into treating breast cancer in both women and men. Symptoms f... read more>

The Federal Government has successfully passed “a wide ranging package of reforms” to Private Health Insurance that will come into effect by April 1 next year. Will this mean a drop in your insurance premiums? The short answer is: It all depends. HERE’S WHAT SOME OF THE LATEST CHANGES MIGHT MEAN FOR YOU Change #1: All policies categorised Every hospital policy will have to be... read more>

There is no fountain of youth that will make us young forever, but that doesn’t mean we have to be unhealthy as we age! We can age well and level up to be our best selves. HERE ARE 5 HEALTHY HABITS TO THAT YOU CAN START SO YOU CAN BE HEALTHIER AS YOU AGE Daily Walking Ritual - regardless of your age or fitness level, walking is good for you. It is low impact, can reduce stiffness and ... read more>