I recently heard an Oxford professor say the strongest indicator to a long life and well-being isn’t wealth or social standing but that it was the number and quality of your friendships. You’ll find plenty of research to support the health benefits of having pals which can sometimes be more helpful than family. It’s an amazing thought as you can choose your friendships but not who you... read more>

Now that we are week into summer, here are 10 Summer Health Tips Hydrate Good ol’ H20 keeps your bones and muscles healthy but also helps you maintain weight and fuels your body throughout the day. Eat Fresh Those canned fruits and veggies are convenient in that they take forever to go off, but they’re also often loaded with sugar, sodium and other preservatives. Eating fresh fr... read more>

It’s finally December and that means one thing: the holiday madness has begun! According to a recent article, the average holiday shopper plans to spend $776 this year, but it is possible to get through the holidays without it breaking your bank. Here a Few Tips on How to Avoid Christmas Debt Price Comparison Shopping: One of the easiest ways is to Google Search what you’re wanting... read more>

If you aren’t rolling in dough, and let’s be honest, how many of us are, when you’re planning your holidays you are probably budget conscious. If you are like me, every dollar counts. Here are 5 holiday hacks to help stretch that almighty dollar! Travel Insurance While it may seem counterproductive to purchase travel insurance because you want to save money, think of travel insuran... read more>

60’s pop star, Nancy Sinatra, sang “These boots are made for walking and that's just what they'll do. One of these days these boots are gonna walk all over you…” The Aboriginals of Australia had a rite of passage for males known as a Walkabout where the adolescents went and lived in the wilderness for a period as long as six months to make the spiritual and traditional transition into ma... read more>